Endurance

Iuri 28/11/23

  • Cycling
  • 38mTime
  • 34Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This endurance session focuses on building your aerobic engine with a steady pace that keeps you in the zone. Perfect for those mid-week rides where you want to log base miles without overexerting yourself.

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Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 2 min @ 80% (80w) 95 rpm
  • 2 min @ 85% (85w) 95 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 1 min @ 95% (95w) 80 rpm
  • 2 min @ 65% (65w) 85 rpm
  • 1 min @ 100% (100w) 85 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 90 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 110% (110w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 60% (60w) 105 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 80 rpm