Iuri 21/11/23

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 25Popularity

About this workout

This VO2 max workout pushes your limits with four hard-hitting intervals at 105% FTP, perfect for boosting your aerobic ceiling when the road inclines. Ideal for improving your performance in group rides and time trials, this session will leave you stronger and ready for race day.

Workout structure

• 14 min @ 50-80% (50-80w) 85-95 rpm
• 1 min @ 85% (85w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 100% (100w) 85 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 105% (105w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 105% (105w) 85 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 110% (110w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 110% (110w) 85 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 115% (115w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 105% (105w) 85 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 110% (110w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 100% (100w) 85 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 105% (105w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 4 min @ 65-50% (65-50w) 90-85 rpm