Threshold

Fava 2/3/24

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 16Popularity

About this workout

The Fava 2/3/24 workout features a punishing main set of 12 intervals at 100% FTP, perfect for building the sustainable power you need for those weekly group rides and time trials. This classic threshold session hones your ability to hold tough efforts, making it a staple for any cyclist looking to push their limits.

vellanoandrea@gmail.com

Workout structure

  • 1 min @ 45% (45w) 90 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 65% (65w) 95 rpm
  • 2 min @ 70% (70w) 100 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 85% (85w) 80 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 95% (95w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 75 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 110% (110w) 95 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 75 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 110% (110w) 95 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 75 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 110% (110w) 95 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 100% (100w) 60 rpm
  • 1 min @ 100% (100w) 75 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 110% (110w) 95 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 3 min @ 70% (70w) 105 rpm
  • 2 min @ 65% (65w) 100 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 1 min @ 45% (45w) 80 rpm