Iuri 19/01/25

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a hard-hitting main set of five 60-second efforts at 115% FTP, interspersed with brief recoveries to elevate your VO2 max and push your aerobic ceiling. Perfect for sharpening your power for those steep climbs or intense race scenarios when you need to dig deep.

Workout structure

• 2 min @ 45% (45w) 80 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 54% (54w) 85 rpm
• 1 min @ 58% (58w) 90 rpm
• 1 min @ 62% (62w) 90 rpm
• 1 min @ 66% (66w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 75% (75w) 90 rpm
• 1 min @ 80% (80w) 95 rpm
• 2 min @ 85% (85w) 75 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 90% (90w) 75 rpm
• 2 min @ 60% (60w) 80 rpm
• 5X
  • 30 sec @ 115% (115w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 5 min @ 70% (70w) 90 rpm
• 5X
  • 1 min @ 115% (115w) 85 rpm
  • 1 min @ 50% (50w) 75 rpm
• 5 min @ 70% (70w) 90 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 55% (55w) 85 rpm
• 1 min @ 50% (50w) 80 rpm
• 1 min @ 45% (45w) 80 rpm