Iuri 18/11/23

• Cycling
• 47mTime
• 44Stress
• 0.75Intensity
• 31Popularity

About this workout

This tempo workout features 4 sets of 3 minutes at 85% FTP, perfect for building aerobic durability while keeping it manageable. It's a great mid-week staple that helps you stretch out climbs and stay solid on longer rides without overdoing it.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 3 min @ 60% (60w) 90 rpm
• 4 min @ 70% (70w) 90 rpm
• 1 min @ 90% (90w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 95% (95w) 95 rpm
• 3 min @ 85% (85w) 95 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 100% (100w) 90 rpm
• 3 min @ 85% (85w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 90 rpm
• 3 min @ 85% (85w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 90 rpm
• 3 min @ 85% (85w) 90 rpm
• 3 min @ 60% (60w) 85 rpm
• 2 min @ 60% (60w) 105 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 55% (55w) 90 rpm
• 1 min @ 50% (50w) 85 rpm