Iuri 17/1/24
- Cycling
- 43mTime
- 41Stress
- 0.76Intensity
- 75Popularity
About this workout
This workout features 4×60 seconds at 100% FTP, pushing your sustainable power to the limit while building the stamina you need for weekly group rides and time trials. A solid choice for those looking to define their threshold and improve their overall performance in racing situations.
Workout structure
- 1 min @ 50% (50w) 85 rpm
- 1 min @ 55% (55w) 90 rpm
- 2 min @ 60% (60w) 90 rpm
- 2 min @ 65% (65w) 95 rpm
- 2 min @ 70% (70w) 95 rpm
- 2 min @ 75% (75w) 95 rpm
- 2 min @ 80% (80w) 90 rpm
- 1 min @ 70% (70w) 90 rpm
- 1 min @ 85% (85w) 80 rpm
- 1 min @ 70% (70w) 90 rpm
- 1 min @ 100% (100w) 75 rpm
- 2 min @ 50% (50w) 85 rpm
- 1 min @ 90% (90w) 70 rpm
- 1 min @ 90% (90w) 80 rpm
- 1 min @ 90% (90w) 90 rpm
- 2 min @ 60% (60w) 85 rpm
- 1 min @ 95% (95w) 70 rpm
- 1 min @ 95% (95w) 80 rpm
- 1 min @ 95% (95w) 90 rpm
- 2 min @ 60% (60w) 85 rpm
- 1 min @ 100% (100w) 70 rpm
- 1 min @ 100% (100w) 80 rpm
- 1 min @ 100% (100w) 90 rpm
- 2X
- 2 min @ 60% (60w) 85 rpm
- 3 min @ 70% (70w) 100 rpm
- 2 min @ 65% (65w) 95 rpm
- 1 min @ 60% (60w) 90 rpm
- 1 min @ 55% (55w) 85 rpm
- 1 min @ 50% (50w) 80 rpm