Endurance

Iuri 15/1/24

  • Cycling
  • 28mTime
  • 18Stress
  • 0.62Intensity
  • 15Popularity

About this workout

This steady endurance session is a crucial building block for your aerobic engine, perfect for those long, cruisy rides that keep you strong on the climbs. A 28-minute investment here will pay off in race-day stamina and consistent performance, making it a classic staple in any training plan.

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Workout structure

  • 4 min @ 50% (50w) 85 rpm
  • 4 min @ 60% (60w) 90 rpm
  • 4 min @ 65% (65w) 85 rpm
  • 4 min @ 70% (70w) 95 rpm
  • 4 min @ 65% (65w) 85 rpm
  • 4 min @ 60% (60w) 100 rpm
  • 4 min @ 55% (55w) 90 rpm