Iuri 11/2/24

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 17Popularity

About this workout

This workout features a solid main set of 4 x 30 seconds at 120% FTP, pushing your limits to boost your aerobic ceiling. Perfect for those looking to elevate their performance for race kicks and intense group ride efforts, this session will leave you breathless but stronger.

Workout structure

• 2 min @ 45% (45w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 90% (90w) 80 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 95% (95w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 98% (98w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 100% (100w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 103% (103w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 4X
  • 30 sec @ 120% (120w) 90 rpm
  • 45 sec @ 60% (60w) 85 rpm
• 2 min @ 60% (60w) 85 rpm
• 10 min @ 85% (85w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 40% (40w) 85 rpm