Tempo

Iulius Crux

  • Cycling
  • 1h 30mTime
  • 73Stress
  • 0.70Intensity
  • 20Popularity

About this workout

Iulius Crux features a solid tempo workout with 4 x 2 min efforts at 85% FTP, perfect for building sub-threshold endurance and enhancing your aerobic durability. This session is a mid-week staple that primes you for longer climbs and prepares you for sustained efforts on group rides.

Tombatossals

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 3 min @ 60-50% (60-50w)
  • 3 min @ 50-70% (50-70w)
  • 3 min @ 70-50% (70-50w)
  • 3 min @ 60-70% (60-70w)
  • 3 min @ 70-60% (70-60w)
  • 2 min @ 65-75% (65-75w)
  • 1 min @ 75-60% (75-60w)
  • 3 min @ 65-70% (65-70w)
  • 1 min @ 75-65% (75-65w)
  • 3 min @ 70% (70w)
  • 2 min @ 75-65% (75-65w)
  • 3 min @ 70-80% (70-80w)
  • 2 min @ 80-65% (80-65w)
  • 3 min @ 70-60% (70-60w)
  • 2 min @ 65-70% (65-70w)
  • 1 min @ 75-60% (75-60w)
  • 3 min @ 65-55% (65-55w)
  • 1 min @ 60-65% (60-65w)
  • 3 min @ 70-60% (70-60w)
  • 2 min @ 65-75% (65-75w)
  • 3 min @ 80% (80w)
  • 2 min @ 85-70% (85-70w)
  • 3 min @ 75-80% (75-80w)
  • 2 min @ 85-75% (85-75w)
  • 1 min @ 80-65% (80-65w)
  • 3 min @ 70% (70w)
  • 1 min @ 75-65% (75-65w)
  • 3 min @ 70-75% (70-75w)
  • 2 min @ 80-65% (80-65w)
  • 3 min @ 70-80% (70-80w)
  • 2 min @ 85-70% (85-70w)
  • 3 min @ 75-80% (75-80w)
  • 2 min @ 85-75% (85-75w)
  • 1 min @ 80-70% (80-70w)
  • 3 min @ 75-65% (75-65w)
  • 1 min @ 70-40% (70-40w)
  • 5 min @ 55-30% (55-30w)