Endurance

ITT (Individual Time for Technique)

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity and base miles, perfect for those long rides or maintaining pace during a group event. It’s an essential workout that lays the groundwork for your cycling performance, ensuring you can hold your own when the road gets tough.

IKeller

Workout structure

  • Warm-Up 3 min @ 55% (55w) 85 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 3 min @ 65% (65w) 90 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 5 min @ 65% (65w) 95 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 5 min @ 65% (65w) 100 rpm
  • 3 min @ 70% (70w) 95 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 95 rpm
  • 5 min @ 65% (65w) 95 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 5 min @ 55% (55w) 80 rpm