It Never Ends - 45min

• Cycling
• 45mTime
• 56Stress
• 0.86Intensity
• 90Popularity

About this workout

Get ready for a gnarly VO2 max workout with 5 tough intervals that challenge your aerobic ceiling. This session is perfect for boosting performance during intense climbs or when you need that extra punch to stay with the group on race day.

Workout structure

• 4 min @ 50% (50w)
• 30 sec @ 95% (95w)
• Rest 30 sec @ 65% (65w)
• 5 min @ 65% (65w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5X
  • Rest 1 min @ 115% (115w)
  • 1 min @ 75% (75w)
• 5 min @ 45% (45w)