Anaerobic

It Never Ends +1 - 56min

  • Cycling
  • 56mTime
  • 71Stress
  • 0.87Intensity
  • 96Popularity

About this workout

This brutal set of 5×2 min at 105% FTP will push your limits and build the raw sprinting power you need to close gaps and launch race-winning kicks. Perfect for those looking to enhance their anaerobic capacity, this workout is a must for mid-week intensity that pays off in group rides and competitive scenarios.

Vic_E

Workout structure

  • 4 min @ 50% (50w)
  • 30 sec @ 95% (95w)
  • Rest 30 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 5X
    • Rest 1 min @ 115% (115w)
    • 1 min @ 75% (75w)
  • 5 min @ 45% (45w)
  • 5X
    • Rest 1 min @ 80% (80w)
    • 30 sec @ 125% (125w)
  • Rest 3:30 min @ 65-40% (65-40w)