Anaerobic

It Never Ends +1

  • Cycling
  • 1h 15mTime
  • 102Stress
  • 0.90Intensity
  • 7,990Popularity

About this workout

This workout features a gnarly main set of 8 × 2 min at 105% FTP, pushing your anaerobic capacity to the limit while building the kick to close gaps and unleash raw sprinting power. Perfect for those looking to sharpen their top-end punch for race day or group ride throwdowns, it's a classic choice for serious cyclists.

danielkov

Workout structure

  • 4 min @ 50% (50w)
  • 30 sec @ 95% (95w)
  • Rest 30 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 8X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 115% (115w)
    • Rest 1 min @ 75% (75w)
  • 5 min @ 45% (45w)
  • 8X
    • 1 min @ 80% (80w)
    • Rest 30 sec @ 125% (125w)
  • 3:30 min @ 65-40% (65-40w)