VO2Max

It Never Ends

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 2,218Popularity

About this workout

This workout features a gnarly main set of 8 efforts at 105% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or intense race efforts. It’s a must-do for any cyclist aiming to improve their performance in group rides or time trials.

danielkov

Workout structure

  • 4 min @ 50% (50w)
  • 30 sec @ 95% (95w)
  • Rest 30 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 8X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 115% (115w)
    • Rest 1 min @ 75% (75w)
  • 5 min @ 45% (45w)