Threshold

It gets easier...really! 45

  • Cycling
  • 45mTime
  • 61Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set with 4 × 2 min at 100% FTP, giving you the sustainable power needed for intense group rides and TTs. Perfect for building your capacity and pushing your limits, this 45-minute session will have you ready to tackle those race kicks and steep climbs.

Kokaine69

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 70% (70w)
    • 1 min @ 89% (89w)
  • 2X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 4X
    • 30 sec @ 89% (89w)
    • 2 min @ 100% (100w)
  • 4X
    • 45 sec @ 89% (89w)
    • 1:45 min @ 100% (100w)
  • 4X
    • 1 min @ 89% (89w)
    • 1:30 min @ 100% (100w)
  • 5 min @ 50% (50w)