Isoley 1 / 2 / 1 / 2

• Cycling
• 1h 32mTime
• 52Stress
• 0.58Intensity
• 30Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine with a solid 92 minutes of sustained effort. Ideal for those long weekend rides or as a mid-week staple to keep your endurance sharp without pushing too hard.

Workout structure

• 10 min @ 50% (50w)
• 24X
  • 1 min @ 60% (60w)
  • 2 min @ 60% (60w)
• 10 min @ 50% (50w)