Isoley 0:30 / 2

• Cycling
• 1h 10mTime
• 39Stress
• 0.58Intensity
• 15Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with 70 minutes of solid, consistent effort. It's a classic mid-week staple for those looking to stretch out climbs or log base miles without pushing too hard.

Workout structure

• 10 min @ 50% (50w)
• 20X
  • 30 sec @ 60% (60w)
  • 2 min @ 60% (60w)
• 10 min @ 50% (50w)