Isoley

• Cycling
• 1h 28mTime
• 50Stress
• 0.58Intensity
• 75Popularity

About this workout

Isoley is a classic endurance session that builds your aerobic engine with a solid, sustained effort over 89 minutes. This mid-week staple is perfect for those long, cruisy rides where you lay the foundation for future performance gains.

Workout structure

• 10 min @ 50% (50w)
• 24X
  • 50 sec @ 60% (60w)
  • 2 min @ 60% (60w)
• 50 sec @ 60% (60w)
• 10 min @ 50% (50w)