Anaerobic

ISM Zone 2 short 30/30ies (1:15)

  • Cycling
  • 1h 34mTime
  • 103Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features 5 intervals of 10 minutes at 80% FTP, pushing your anaerobic capabilities while building the kick to close gaps during group rides or race scenarios. Perfect for developing raw sprinting power and lactate tolerance without overcooking your legs.

Klemens

Workout structure

  • Warm-Up 6 min @ 40-70% (40-70w)
  • 1 min @ 33% (33w)
  • Cooldown 4 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 5X
    • 1 min @ 50% (50w)
    • 10 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 10X
    • 30 sec @ 140% (140w)
    • Rest 30 sec @ 60% (60w)
  • 1 min @ 50% (50w)
  • 10 min @ 70% (70w)