VO2Max

ISM Zone 2 short 40/20ies (1:15)

  • Cycling
  • 1h 34mTime
  • 103Stress
  • 0.81Intensity
  • 144Popularity

About this workout

This workout features a classic VO2 max main set with 5 intervals of 10 minutes at 80% FTP, pushing your aerobic ceiling while keeping recoveries brief. Perfect for boosting your performance on climbs and during intense group ride efforts, it’s a solid choice for building the endurance you need for race day sprints.

Klemens

Workout structure

  • Warm-Up 6 min @ 40-70% (40-70w)
  • 1 min @ 33% (33w)
  • Cooldown 4 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 5X
    • 1 min @ 50% (50w)
    • 10 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
  • 10X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 60% (60w)
  • 1 min @ 50% (50w)
  • 10 min @ 80% (80w)