Anaerobic

Irvine

  • Cycling
  • 1h 30mTime
  • 130Stress
  • 0.93Intensity
  • 20Popularity

About this workout

Irvine is a brutal anaerobic workout featuring six hard-hitting intervals at 120% FTP, designed to boost your sprinting power and lactate tolerance. Perfect for closing gaps during group rides or sharpening your finishing kick for races, this session will challenge your limits and build the top-end punch you need.

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Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 40% (40w)
  • Active 1 min @ 120% (120w)
  • Active 1 min @ 40% (40w)
  • Active 30 sec @ 135% (135w)
  • Active 4:30 min @ 40% (40w)
  • 6X
    • Active 3 min @ 120% (120w)
    • Active 3 min @ 40% (40w)
  • Active 15 min @ 70% (70w)
  • Active 3 min @ 40% (40w)
  • 3X
    • Active 2 min @ 135% (135w)
    • Active 2 min @ 40% (40w)
  • Active 2 min @ 135% (135w)
  • Active 5 min @ 40% (40w)