Ironslayer
- Cycling
- 1h 35mTime
- 99Stress
- 0.79Intensity
- 15Popularity
About this workout
Ironslayer is a punishing VO2 max workout that will push your limits with 8 rounds of hard 2-minute efforts at 116% FTP, helping you build that critical aerobic ceiling for those steep climbs and fierce race kicks. This session is perfect for cyclists looking to sharpen their high-end power and boost their performance in time trials and group rides.
Workout structure
- Active 10 min @ 50-80% (50-80w)
- Active 30 sec @ 109% (109w)
- Active 30 sec @ 39% (39w)
- Active 45 sec @ 109% (109w)
- Active 45 sec @ 39% (39w)
- Active 45 sec @ 114% (114w)
- Active 45 sec @ 39% (39w)
- Active 5 min @ 69% (69w)
- Active 2 min @ 116% (116w)
- Active 3 min @ 39% (39w)
- Active 2 min @ 114% (114w)
- Active 3 min @ 39% (39w)
- Active 2 min @ 115% (115w)
- Active 3 min @ 39% (39w)
- Active 2 min @ 116% (116w)
- Active 3 min @ 39% (39w)
- Active 5 min @ 69% (69w)
- Active 2 min @ 116% (116w)
- Active 3 min @ 39% (39w)
- Active 2 min @ 114% (114w)
- Active 3 min @ 39% (39w)
- Active 2 min @ 115% (115w)
- Active 3 min @ 39% (39w)
- Active 2 min @ 116% (116w)
- Active 3 min @ 39% (39w)
- Active 1 min @ 39-64% (39-64w)
- Active 25 min @ 64% (64w)
- Active 5 min @ 65-40% (65-40w)