Threshold

Ironman Threshold

  • Cycling
  • 1h 47mTime
  • 111Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout targets your aerobic threshold with a classic set of 2-minute efforts at 100% FTP, ideal for building the sustainable power you'll need during long races or tough group rides. It's a solid choice for honing your ability to maintain intensity while pushing your limits, helping you tackle those decisive moments in a race.

CParko

Workout structure

  • 5 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 45% (45w)
  • 5X
    • 2 min @ 78% (78w)
    • Rest 30 sec @ 45% (45w)
  • 2:30 min @ 40% (40w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 45% (45w)
  • 5X
    • 2 min @ 78% (78w)
    • Rest 30 sec @ 45% (45w)
  • 2:30 min @ 40% (40w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 45% (45w)
  • 5X
    • 2 min @ 78% (78w)
    • Rest 30 sec @ 45% (45w)
  • 2:30 min @ 40% (40w)
  • 7:30 min @ 40% (40w)