Ironman

• Cycling
• 54mTime
• 46Stress
• 0.71Intensity
• 15Popularity

About this workout

This brutal anaerobic workout focuses on short, high-intensity efforts that build your kick to close gaps and enhance raw sprinting power. Perfect for sharpening your top-end punch during race kicks or breakaways, it’s an essential addition to your training arsenal.

Workout structure

• 10 min @ 44-55% (44-55w)
• Rest 1 min @ 120% (120w)
• 15X
  • 2 min @ 65% (65w)
  • Rest 15 sec @ 130% (130w)
• 10 min @ 55-45% (55-45w)