Anaerobic

Iron Man - 75

  • Cycling
  • 1h 14mTime
  • 78Stress
  • 0.79Intensity
  • 65Popularity

About this workout

Iron Man - 75 packs a punch with its intense bursts of 20-second efforts at 130% FTP, perfect for building that killer sprinting power and lactate tolerance needed for race kicks and closing gaps. This brutal workout sharpens your anaerobic capacity, making it an essential tool for those hard-fought finishes.

nigelwong

Workout structure

  • Active 9 min @ 44-73% (44-73w)
  • Active 1 min @ 126% (126w)
  • Active 1 min @ 71% (71w)
  • Active 20 sec @ 143% (143w)
  • 8X
    • Active 2 min @ 71% (71w)
    • Active 20 sec @ 130% (130w)
  • Active 2 min @ 71% (71w)
  • Active 20 sec @ 116% (116w)
  • 8X
    • Active 2 min @ 68% (68w)
    • Active 20 sec @ 129% (129w)
  • Active 2 min @ 68% (68w)
  • Active 20 sec @ 112% (112w)
  • 7X
    • Active 2 min @ 64% (64w)
    • Active 20 sec @ 126% (126w)
  • Active 2 min @ 64% (64w)
  • Active 3 min @ 55-37% (55-37w)