Anaerobic

IRELTXO SHORT

  • Cycling
  • 56mTime
  • 95Stress
  • 1.01Intensity
  • 25Popularity

About this workout

This gnarly anaerobic workout features 25 hard-hitting 30-second efforts at 170.7% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks and breakaways. Perfect for time-crunched athletes looking to pack a punch in their training, this session delivers maximum intensity in a short format.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 1 min @ 74% (74w)
  • 4X
    • 12 sec @ 139% (139w)
    • 36 sec @ 37% (37w)
  • 3 min @ 37% (37w)
  • 8X
    • 30 sec @ 171% (171w)
    • 30 sec @ 37% (37w)
  • 1 min @ 32-60% (32-60w)
  • 7 min @ 60% (60w)
  • 8X
    • 30 sec @ 171% (171w)
    • 30 sec @ 37% (37w)
  • 1 min @ 32-60% (32-60w)
  • 7 min @ 60% (60w)
  • 9X
    • 30 sec @ 171% (171w)
    • 30 sec @ 37% (37w)
  • 3:48 min @ 37% (37w)