Anaerobic

IR 072

  • Cycling
  • 44mTime
  • 60Stress
  • 0.90Intensity
  • 16Popularity

About this workout

This workout delivers a savage kick with 45-second efforts at 135% FTP, perfect for closing gaps in a race or powering through a tough group ride. It builds raw sprinting power and lactate tolerance, making it essential for those looking to enhance their top-end punch.

Kepler

Workout structure

  • 2:41 min @ 50% (50w)
  • 3:28 min @ 60% (60w)
  • 30 sec @ 135% (135w)
  • 1:1 min @ 60% (60w)
  • 30 sec @ 135% (135w)
  • 2:59 min @ 60% (60w)
  • 47 sec @ 135% (135w)
  • 1:29 min @ 50% (50w)
  • 47 sec @ 135% (135w)
  • 2X
    • 1:30 min @ 50% (50w)
    • 45 sec @ 135% (135w)
  • 1:29 min @ 50% (50w)
  • 42 sec @ 140% (140w)
  • 1:33 min @ 50% (50w)
  • 44 sec @ 140% (140w)
  • 2:56 min @ 60% (60w)
  • 45 sec @ 135% (135w)
  • 1:33 min @ 50% (50w)
  • 46 sec @ 135% (135w)
  • 1:30 min @ 50% (50w)
  • 45 sec @ 135% (135w)
  • 1:29 min @ 50% (50w)
  • 45 sec @ 135% (135w)
  • 1:33 min @ 50% (50w)
  • 45 sec @ 140% (140w)
  • 1:30 min @ 50% (50w)
  • 43 sec @ 140% (140w)
  • 3 min @ 60% (60w)
  • 3:37 min @ 50% (50w)