Inverted Pyramid 30
- Cycling
- 30mTime
- 68Stress
- 1.16Intensity
- 95Popularity
About this workout
This savage anaerobic workout features 2 sets of 15 seconds at a blistering 220% FTP, perfect for building the kick needed to close gaps or launch race-winning attacks. Ideal for sprinters looking to improve their top-end punch, it delivers serious benefits in just 30 minutes.
Workout structure
- 10 min @ 55% (55w)
- 15 sec @ 220% (220w)
- 15 sec @ 210% (210w)
- 15 sec @ 200% (200w)
- 15 sec @ 190% (190w)
- 15 sec @ 180% (180w)
- 15 sec @ 170% (170w)
- 15 sec @ 160% (160w)
- 15 sec @ 150% (150w)
- 15 sec @ 140% (140w)
- 15 sec @ 130% (130w)
- 15 sec @ 120% (120w)
- 15 sec @ 110% (110w)
- 15 sec @ 100% (100w)
- 15 sec @ 90% (90w)
- 15 sec @ 80% (80w)
- 15 sec @ 70% (70w)
- 15 sec @ 60% (60w)
- 2X
- 15 sec @ 50% (50w)
- 15 sec @ 60% (60w)
- 15 sec @ 70% (70w)
- 15 sec @ 80% (80w)
- 15 sec @ 90% (90w)
- 15 sec @ 100% (100w)
- 15 sec @ 110% (110w)
- 15 sec @ 120% (120w)
- 15 sec @ 130% (130w)
- 15 sec @ 140% (140w)
- 15 sec @ 150% (150w)
- 15 sec @ 160% (160w)
- 15 sec @ 170% (170w)
- 15 sec @ 180% (180w)
- 15 sec @ 190% (190w)
- 15 sec @ 200% (200w)
- 15 sec @ 210% (210w)
- 15 sec @ 220% (220w)
- 11 min @ 65% (65w)