Invalid Litter Dept-N2

• Cycling
• 2h 20mTime
• 135Stress
• 0.76Intensity
• 60Popularity

About this workout

This workout features a solid tempo effort with 3 intervals of 5 minutes at 105% FTP, ideal for building aerobic durability while pushing your limits. It’s a bread-and-butter session to help sustain high intensity during group rides or race scenarios without breaking the bank on fatigue.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 55-65% (55-65w)
• 3 min @ 65-70% (65-70w)
• 3 min @ 70-75% (70-75w)
• 2X
  • 1 min @ 82% (82w)
• 3X
  • 1 min @ 60% (60w)
  • 1 min @ 82% (82w)
• 10 min @ 82% (82w)
• 3X
  • 30 sec @ 120% (120w)
  • 5 min @ 65-105% (65-105w)
  • 5 min @ 105-65% (105-65w)
• 30 sec @ 120% (120w)
• 10 min @ 82% (82w)
• 3X
  • 1 min @ 82% (82w)
  • 1 min @ 60% (60w)
• 2X
  • 1 min @ 82% (82w)
• 3 min @ 75-70% (75-70w)
• 3 min @ 70-65% (70-65w)
• 3 min @ 65-55% (65-55w)
• 1 min @ 55% (55w)
• 50 min @ 65% (65w)