VO2Max

Int10Min_120%FTP

  • Cycling
  • 10mTime
  • 10Stress
  • 0.78Intensity
  • 131Popularity

About this workout

This workout features short, intense efforts with 30-second sprints at 120% FTP, training your aerobic ceiling and building the capacity you need when the road gets steep. Perfect for those looking to boost their performance in group rides or competitive scenarios, it’s a solid addition to your high-intensity repertoire.

Kiran1Actu

Workout structure

  • 2 min @ 30-80% (30-80w)
  • Rest 30 sec @ 50% (50w)
  • 5X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • 2:30 min @ 70-30% (70-30w)