Intro Long Ride

• Cycling
• 2h 35mTime
• 109Stress
• 0.65Intensity
• 16Popularity

About this workout

This solid endurance session is your go-to for a long, steady effort, perfect for building your aerobic engine during a weekend ride or as a recovery ride after a tough week. It's a classic way to stretch your legs and lay the groundwork for future training gains.

Workout structure

• 2 min @ 40% (40w)
• 5 min @ 54% (54w)
• 20 min @ 59% (59w)
• 5X
  • 15 min @ 66% (66w)
  • Rest 3 min @ 59% (59w)
• 3 min @ 50% (50w)
• 5X
  • 5 min @ 75% (75w)
  • Rest 2 min @ 50% (50w)