Into the Red!

• Cycling
• 44mTime
• 33Stress
• 0.67Intensity
• 65Popularity

About this workout

This workout is all about building that explosive kick with short, intense intervals designed to boost your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or honing that top-end punch for race day.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 51% (51w)
• 1 min @ 58% (58w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 50% (50w)
• 2 min @ 90% (90w)
• 3X
  • 3 min @ 50% (50w)
  • 30 sec @ 121% (121w)
• 3 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3X
  • 30 sec @ 121% (121w)
  • 3 min @ 50% (50w)
• 30 sec @ 70% (70w)
• 30 sec @ 65% (65w)
• 30 sec @ 62% (62w)
• 30 sec @ 59% (59w)
• 30 sec @ 56% (56w)
• 30 sec @ 52% (52w)
• 30 sec @ 49% (49w)
• 30 sec @ 46% (46w)
• 30 sec @ 43% (43w)
• 30 sec @ 39% (39w)
• 30 sec @ 36% (36w)
• 30 sec @ 33% (33w)
• 30 sec @ 30% (30w)
• 30 sec @ 25% (25w)