Threshold

Interwały progowe

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This threshold workout features a challenging main set of 3×16 minutes at 100% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a classic for defining your FTP while keeping your legs fresh for race day.

Daniel78

Workout structure

  • Warm-Up 10 min @ 40-78% (40-78w)
  • 15 min @ 78% (78w)
  • Cooldown 2 min @ 55% (55w)
  • 3X
    • 16 min @ 100% (100w)
    • 2 min @ 55% (55w)
  • 9 min @ 78-50% (78-50w)