Interwaly ataku

• Cycling
• 1h 19mTime
• 93Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout is a solid threshold session featuring three 10-minute intervals at 96% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It’s a must-do for building your FTP and sustaining effort during those crucial race moments or long climbs.

Workout structure

• 2 min @ 48% (48w)
• 5 min @ 66% (66w)
• 5 min @ 82% (82w)
• 5 min @ 96% (96w)
• 2 min @ 48% (48w)
• 30 sec @ 116% (116w) 85 rpm
• 3 min @ 48% (48w)
• 3X
  • 30 sec @ 116% (116w) 85 rpm
  • 10 min @ 96% (96w) 85 rpm
  • 5 min @ 48% (48w)
• 10 min @ 66% (66w)