interwaly

• Cycling
• 1h 4mTime
• 72Stress
• 0.82Intensity
• 30Popularity

About this workout

This threshold workout features a classic main set of 8 × 3-minute efforts at 98% FTP, ideal for honing the pace you'll sustain during weekly group rides and time trials. It's perfect for building the sustainable power needed for solo efforts and pushing your FTP to new heights.

Workout structure

• 8X
  • 5 min @ 65% (65w)
  • 3 min @ 98% (98w)