interwaly

• Cycling
• 1h 54mTime
• 83Stress
• 0.66Intensity
• 45Popularity

About this workout

This solid tempo workout features 8×3 minute intervals at 83% FTP, perfectly suited for building your aerobic durability and extending your endurance for those long climbs. It's an ideal mid-week staple to keep you strong and steady without pushing too hard.

Workout structure

• 10 min @ 27% (27w)
• 10 min @ 65% (65w)
• 8X
  • 3 min @ 83% (83w)
  • 5 min @ 65% (65w)
• 10 min @ 65% (65w)
• 20 min @ 27% (27w)