interwaly

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 15Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 98% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or intense race efforts. Perfect for riders looking to improve their endurance and power in group rides or time trials.

Workout structure

• 10 min @ 27% (27w)
• 10 min @ 65% (65w)
• 5X
  • 3 min @ 98% (98w)
  • 5 min @ 65% (65w)
• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 10 min @ 113% (113w)
• 10 min @ 27% (27w)