Threshold

interwaly

  • Cycling
  • 1h 38mTime
  • 97Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This workout features 11 tough 2-minute intervals at 98% FTP, pushing your sustainable power while building the strength needed for group rides and time trials. It's a classic threshold session designed to sharpen your performance and elevate your FTP.

Gawinski

Workout structure

  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 98% (98w)
    • 4 min @ 65% (65w)
  • 2 min @ 98% (98w)
  • 10 min @ 65% (65w)
  • 6X
    • 2 min @ 98% (98w)
    • 4 min @ 65% (65w)
  • 10 min @ 65% (65w)