interwaly

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 15Popularity

About this workout

This threshold workout features a classic set of 5 intervals at 98% FTP, pushing your sustainable power to new heights. Perfect for sharpening your pace on group rides and time trials, it builds the strength you need for those decisive moments in races.

Workout structure

• 20 min @ 65% (65w)
• 5X
  • 4 min @ 98% (98w)
  • 6 min @ 65% (65w)
• 20 min @ 65% (65w)