interwaly

• Cycling
• 1h 7mTime
• 66Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features intense 60-second intervals at 113% FTP designed to push your aerobic ceiling and enhance your capacity for hard efforts when the road gets steep. Perfect for building the stamina needed for those race-winning moves or surges in group rides, this session will leave you breathless yet stronger.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 1 min @ 113% (113w)
  • 3 min @ 65% (65w)
• 1 min @ 113% (113w)
• 10 min @ 65% (65w)
• 5X
  • 1 min @ 113% (113w)
  • 3 min @ 65% (65w)
• 10 min @ 27% (27w)