Intervals - What are they?

• Cycling
• 30mTime
• 22Stress
• 0.67Intensity
• 1,243Popularity

About this workout

This classic threshold workout features 2-minute intervals at 83% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. Ideal for developing your FTP, it’s a straightforward approach to help you tackle longer efforts with confidence.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 70% (70w)
• 2 min @ 50% (50w)
• 2X
  • 2 min @ 83% (83w)
  • 1 min @ 50% (50w)
• 3X
  • 2 min @ 50% (50w)
  • 1 min @ 95% (95w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 61% (61w)
• 1 min @ 55% (55w)
• 1 min @ 49% (49w)
• 1 min @ 40% (40w)