intervals vo2max 40/20 and sweetspot

• Cycling
• 2h 5mTime
• 173Stress
• 0.91Intensity
• 10Popularity

About this workout

4x4 min 115% 20 min 90% 2x40/20 2 min max

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 4 min @ 115% (115w)
  • 4 min @ 50% (50w)
• 6 min @ 50% (50w)
• 20 min @ 90% (90w)
• 10 min @ 50% (50w)
• 10X
  • 40 sec @ 130% (130w)
  • 20 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 10X
  • 40 sec @ 130% (130w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 2 min @ 165% (165w)
• 10 min @ 50% (50w)