Intervals – GG

• Cycling
• 1h 21mTime
• 78Stress
• 0.76Intensity
• 35Popularity

About this workout

This workout features classic threshold intervals, pushing your limits with 2 × 5 minutes at 92% FTP, perfect for developing the sustainable power needed in weekly group rides and time trials. Incorporating elements of Billat intervals, this session provides a solid training return that sharpens your performance without excessive fatigue.

Workout structure

• 5 min @ 47% (47w)
• 10 min @ 51% (51w)
• 5 min @ 55% (55w)
• 2X
  • 5 min @ 66% (66w)
  • 5 min @ 85% (85w)
• 2X
  • 5 min @ 66% (66w)
  • 5 min @ 92% (92w)
• 2X
  • 5 min @ 66% (66w)
  • 3 min @ 102% (102w)
• 5 min @ 66% (66w)