Intervals fading into zone 2-3

• Cycling
• 29mTime
• 36Stress
• 0.86Intensity
• 70Popularity

About this workout

These intense 60-second intervals push your limits at 115% FTP, developing your aerobic ceiling and preparing you for those steep climbs and race kicks. Perfect for building the stamina needed for 3x30s or 5x8/3 workouts, this session delivers a solid return on investment for your cycling performance.

Workout structure

• 3 min @ 55% (55w)
• 4X
  • 1 min @ 115% (115w)
  • 1 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
• 2 min @ 90% (90w)
• 2 min @ 85% (85w)
• 2 min @ 80% (80w)
• 2 min @ 75% (75w)
• 2 min @ 70% (70w)