Anaerobic

Intervals (95mins, 139TSS, IF 0.93)

  • Cycling
  • 1h 35mTime
  • 139Stress
  • 0.93Intensity
  • 25Popularity

About this workout

Push your limits with this brutal set of Billat intervals, featuring 8 hard-hitting 60-second efforts at 140% FTP, perfect for developing that crucial kick to bridge gaps and unleash raw sprinting power. Ideal for race day scenarios and sharpening your finishing punch, this workout is a must for those looking to elevate their anaerobic capacity.

skraburski

Workout structure

  • Warm-Up 10 min @ 50-60% (50-60w)
  • 3X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • Cooldown 10 min @ 80% (80w)
  • 8X
    • Rest 1 min @ 50% (50w)
    • Rest 1 min @ 140% (140w)
  • Rest 1 min @ 140% (140w)
  • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 60% (60w)
  • 8 min @ 80% (80w)
  • 10X
    • 20 sec @ 150% (150w)
    • Rest 20 sec @ 50% (50w)
  • 2 min @ 50-80% (50-80w)
  • 10 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 10 min @ 80-60% (80-60w)