Anaerobic

Intervals 8x 1min @500W

  • Cycling
  • 43mTime
  • 70Stress
  • 0.99Intensity
  • 30Popularity

About this workout

This savage set of 8×1 minute efforts at 156.3% FTP is the perfect way to build your kick for closing gaps and handling those race-day sprints. Incorporate these Billat intervals into your training to boost your raw power and lactate tolerance for tough finishes and breakaways.

Juan_dlS

Workout structure

  • 5 min @ 50-75% (50-75w) 90 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 8X
    • 1 min @ 156% (156w) 90 rpm
    • Rest 3 min @ 50% (50w)
  • 5 min @ 63-38% (63-38w) 90 rpm