vo2max

Intervals 6×5 min at 110% of FTP

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 70Popularity

About this workout

This workout features 6×5 minute intervals at 110% of FTP, pushing your aerobic ceiling to new heights while building serious power for those tough climbs and race kicks. Perfect for a mid-week boost or as part of your preparation for a 20-minute FTP test, these intervals will sharpen your performance and enhance your capacity.

Mark Liversedge

Workout structure

  • 15 min @ 50% (50w)
  • 6X
    • 5 min @ 110% (110w)
    • 2:30 min @ 50% (50w)