Intervals

• Cycling
• 45mTime
• 40Stress
• 0.76Intensity
• 171Popularity

About this workout

This workout features Billat intervals that push your limits with six 70-second efforts at 100% FTP, perfect for building the capacity you'll need when the road gets steep or during race kicks. A solid choice for cyclists looking to elevate their aerobic ceiling while still allowing for adequate recovery between efforts.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 1:12 min @ 100% (100w)
  • 48 sec @ 50% (50w)
• 3 min @ 40% (40w)
• 6X
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 8 min @ 40% (40w)