4x6min

• Cycling
• 36mTime
• 66Stress
• 1.05Intensity
• 85Popularity

About this workout

This workout features four hard-hitting intervals of 6 minutes at 115% FTP, perfect for pushing your limits and boosting your aerobic ceiling. Ideal for race prep or those looking to build the capacity needed for steep climbs and aggressive efforts in group rides.

Workout structure

• Warm-Up 4 min @ 60% (60w) 85-100 rpm
• 4X
  • Work 6 min @ 115% (115w) 85-95 rpm
  • Rest 2 min @ 60% (60w)