Intervals 4 x 6 min vario
- Cycling
- 1h 29mTime
- 91Stress
- 0.78Intensity
- 20Popularity
About this workout
This workout features a challenging main set of Billat intervals, pushing your VO2 max with 12 efforts of 35 seconds at 113.6% FTP. Perfect for those looking to boost their aerobic capacity for steep climbs or explosive race kicks, it's a great addition to your training arsenal.
Workout structure
- 8 min @ 40-70% (40-70w)
- 3 min @ 50% (50w)
- 16 sec @ 133% (133w)
- 20 sec @ 50% (50w)
- 23 sec @ 122% (122w)
- 20 sec @ 50% (50w)
- 35 sec @ 114% (114w)
- 20 sec @ 50% (50w)
- 52 sec @ 108% (108w)
- 20 sec @ 50% (50w)
- 1:18 min @ 105% (105w)
- 20 sec @ 50% (50w)
- 52 sec @ 108% (108w)
- 20 sec @ 50% (50w)
- 35 sec @ 114% (114w)
- 20 sec @ 50% (50w)
- 23 sec @ 122% (122w)
- 20 sec @ 50% (50w)
- 16 sec @ 133% (133w)
- 20 sec @ 50% (50w)
- 11 min @ 60% (60w)
- 20 sec @ 50% (50w)
- 18 sec @ 129% (129w)
- 20 sec @ 50% (50w)
- 25 sec @ 120% (120w)
- 20 sec @ 50% (50w)
- 36 sec @ 113% (113w)
- 20 sec @ 50% (50w)
- 50 sec @ 109% (109w)
- 20 sec @ 50% (50w)
- 1:11 min @ 105% (105w)
- 20 sec @ 50% (50w)
- 50 sec @ 109% (109w)
- 20 sec @ 50% (50w)
- 36 sec @ 113% (113w)
- 20 sec @ 50% (50w)
- 25 sec @ 120% (120w)
- 20 sec @ 50% (50w)
- 18 sec @ 129% (129w)
- 20 sec @ 50% (50w)
- 11 min @ 60% (60w)
- 20 sec @ 50% (50w)
- 21 sec @ 124% (124w)
- 20 sec @ 50% (50w)
- 28 sec @ 117% (117w)
- 20 sec @ 50% (50w)
- 37 sec @ 113% (113w)
- 20 sec @ 50% (50w)
- 48 sec @ 109% (109w)
- 20 sec @ 50% (50w)
- 1:3 min @ 106% (106w)
- 20 sec @ 50% (50w)
- 48 sec @ 109% (109w)
- 20 sec @ 50% (50w)
- 37 sec @ 113% (113w)
- 20 sec @ 50% (50w)
- 28 sec @ 117% (117w)
- 20 sec @ 50% (50w)
- 21 sec @ 124% (124w)
- 20 sec @ 50% (50w)
- 11 min @ 60% (60w)
- 20 sec @ 50% (50w)
- 26 sec @ 119% (119w)
- 20 sec @ 50% (50w)
- 31 sec @ 116% (116w)
- 20 sec @ 50% (50w)
- 37 sec @ 113% (113w)
- 20 sec @ 50% (50w)
- 44 sec @ 110% (110w)
- 20 sec @ 50% (50w)
- 53 sec @ 108% (108w)
- 20 sec @ 50% (50w)
- 44 sec @ 110% (110w)
- 20 sec @ 50% (50w)
- 37 sec @ 113% (113w)
- 20 sec @ 50% (50w)
- 31 sec @ 116% (116w)
- 20 sec @ 50% (50w)
- 26 sec @ 119% (119w)
- 20 sec @ 50% (50w)
- 2:30 min @ 50% (50w)
- 8 min @ 70-40% (70-40w)